A Comforting Environment

When you are going to exercise, it is nice to feel like you are in a comforting environment. Do you know the name of those around you? If you exercise around the same time every day then you are sure to see the same individuals, so introduce yourself today. You may even find a new accountability partner.

Challenge Yourself Today

Increase your intensity of exercise, whether it be adding 5 extra pounds to each set of exercise or simply increasing your speed on the treadmill, make sure you are pushing yourself today.

Mix it Up

Tired of performing the same cardiovascular exercise day in and day out? Try splitting it up. For example, spend 10 minutes doing intervals on the treadmill, jump rope for 10 minutes and then finish off with a 10 minute bike ride. Remember to make your exercise routines entertaining for yourself.

Workout Tips

If you are lifting your upper body today for your exercise routine, in between each set, we want you to do 30 standing squats just with your own body weight. If you are lifting your lower body today, then in between each set perform 25 pushups.

Goal For Today

Intensity. Speed up your resistance training today or lift heavier in each set to ensure that you are keeping a high intensity today. If you are utilizing the cardiovascular equipment then increase the speed or the incline to boost up the intensity.

Fitness Goal

Aim for 45 minutes of cardiovascular exercise today. If you need motivation and have a hard time doing the same exercise for 45 minutes, break up your routine. For example, spend 15 minutes on the treadmill, 15 minutes on the stationary bike and then spend the last 15 minutes alternating between jumping rope and jumping jacks. Remember to keep yourself engaged.

Achieve Your Nutrition Goals

Instead, of fad diets find a reliable source of information to help you understand nutrition. The USDA offers a number of tools and resources, or you can consult a registered dietitian in your area. An RD is specially trained and can give you tips and tricks to help you achieve your specific goals.

Resistance Training

Increase your weight for each set during your resistance training today. We encourage you to push yourself beyond limits that you are comfortable with. If you need an extra boost or a spotter, talk to the certified personal trainers.

Get your cardiovascular exercise in today. If you don't feel like you have the energy, find a friend to exercise with you. There is no excuse today.

Resistance Exercises

There are hundreds of variations to do in the fitness center and achieve the overall same effect when it comes to resistance exercises. What is your favorite resistance exercise when you are in the fitness center? It is always good to talk with others about your exercise routine, because you may find out something that you have never done before and can incorporate into your own workout.

Your fitness is a personal journey. You may workout with others, but no one will ever workout for you. Get into the fitness center today!

Don't forget the importance of eating snacks in between your 3 main meals. In order for our metabolism to stay high, we must be constantly fueling our bodies. Try a eating a small snack every 3 to 4 hours.

Free Daycare!

Your Metabolism

Your metabolism works off two main things: genetics and lean muscle mass. The main reason metabolism slows with age is based upon your lean body mass. When you're younger you move more, and as people get older they move less. Therefore the lean body mass of an individual will decrease unless they continue exercising or begin to exercise more. Also, if you have very little lean muscle mass then you will not burn as many calories in a day as someone who has lots of muscle mass. Talk to a certified personal trainer today about an exercise routine that will keep you on the right track.

Pay Only For What You Use

Will you really use all the features of another gym – swimming pools, courts, studio space? Don’t pay for what you don’t need.

Ideal Fitness has the equipment you’ll use – cardio equipment with individual TV monitors, weight circuit machines for strength training, and a large free weight area.

We Are Open 24/7 Daily!

STAFFED HOURS
    Monday - Friday:           9am - 9pm
    Saturday & Sunday:     10am - 5pm

KIDS ROOM (FREE)
    Monday - Friday:           9am - 2pm
    Monday - Thursday:      4pm - 8pm
    Saturday:                       9am - 1pm
    Sunday:            (Kids room Closed)

Low Rates & Memberships are All-Inclusive!

Ideal Fitness is the perfect setting for your fitness training.

GET SET UP FOR SUCCESS

Every Ideal Fitness membership comes complete with a complimentary Fitness Consultation with one of our Personal Trainers. A friendly, experienced trainer will meet with you to review your health history, your fitness goals and design a workout plan specifically for you. He or she will go through a 30-minute workout with you, including an equipment overview. We’ll be sure you are comfortable and on your way to meeting your fitness goals.