Whole Grain Foods

Try to choose whole grain foods more often, such as whole wheat breads instead of white bread and breakfast cereals with at least 3-4 grams of fiber per serving.

Treat Your Body to a Healthy Diet

Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet.

Achieve Your Nutrition Goals

Instead, of fad diets find a reliable source of information to help you understand nutrition. The USDA offers a number of tools and resources, or you can consult a registered dietitian in your area. An RD is specially trained and can give you tips and tricks to help you achieve your specific goals.

Keep that heart rate up today. In between your resistance exercise sets, perform some jumping jacks. Don't just 'rest' today, make it a challenge for yourself and keep that intensity high.

Health Tip

Make sure you are constantly fueling your body today. It is extremely important that we give our body the proper nutrients to stay well-nourished throughout each and every day. Therefore, no skipping meals and in fact we want you to aim to eat a small snack today in between your meals as well. If you have any questions, talk to the certified personal trainers in your fitness center today.

 Winter Foods