Ideal Fitness - Loveland: A comfortable and clean environment filled with the latest fitness equipment and friendly people, all at an amazingly low price. 9573 Fields Ertel Rd Loveland, OH 45140 ~ (513) 583-0300

Mix it Up

Tired of performing the same cardiovascular exercise day in and day out? Try splitting it up. For example, spend 10 minutes doing intervals on the treadmill, jump rope for 10 minutes and then finish off with a 10 minute bike ride. Remember to make your exercise routines entertaining for yourself.