Do You Read Food Labels?

It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Exercise is Really Good For You

Exercise keeps your spirit lifted and your mind healthy and active.

Set Yourself Up for Success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

Whole Grain Foods

Try to choose whole grain foods more often, such as whole wheat breads instead of white bread and breakfast cereals with at least 3-4 grams of fiber per serving.

Results Don’t Come Overnight

Take it day by day because results don’t come overnight. Change doesn’t come immediately, but keep working and you’ll get there.

Working Out Your Legs

Try something new the next time you exercise your legs. Often times, we work out a combination of both our quadriceps and our hamstrings. However, many individuals tend to have a muscular balance in their legs. The majority have very strong quadriceps but weak hamstrings, but the reverse is possible as well. Regardless of your individuality, try to split your legs into two days this week. One day solely isolate your quadriceps, and the other isolate your hamstrings. If you have any questions about your muscular balance, talk to the certified personal trainers today.

Don't Give Up on Your Fitness Goals

Giving up on a fitness goal because of one setback is like slashing your other three tires because you got a flat. Get into the fitness center today!